Overcoming Self-Silencing:

From Hiding to Thriving – Join Me on the Journey

Anja’s Recent Wisdom Snippets on Creativity, Self-Expression, and Unhiding

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My Personal Story: Navigating Empathy and Boundaries in Work and Life
My Personal Story: Navigating Empathy and Boundaries in Work and Life

Join artist and coach Anja Kersten on a journey of self-discovery as she explores the balance between empathy and boundaries in work and life. Learn from her personal experiences and gain valuable insights on setting healthy boundaries to nurture your growth and protect your energy.

It’s Not Me: Thank You Dr. Ramani!
It’s Not Me: Thank You Dr. Ramani!

"🌿 It's not me: Thank you Dr. Ramani 🌿
In my latest blog post, I share the profound impact Dr. Ramani had on my healing journey from narcissistic abuse. For years, I internalized the blame and carried the weight of toxicity that was never mine to bear. Through her teachings, I finally understood—it wasn’t me. If you’re on your own path of recovery, this is for you. Let’s break the silence together. 💬✨"

Stepping into our power as artists
Stepping into our power as artists

Unlocking the Artist Within: The Courage to Create Unapologetically

Discover the transformative power of embracing vulnerability and dedication in your artistic journey. Learn how committing to your craft—despite external challenges—and daring to push boundaries can help you realize your full potential as an artist. Join us as we explore the depths of creativity and self-expression.

Upcoming events.

Check out the online workshops I am offering via Zoom.

Featured
Art Feedback Chat
Art Feedback Chat
€35.00

Personalised Art Critique and Feedback
Dreamy Cappuccino Chat is a personalised feedback and support session designed to help you develop and refine your artwork.

Unhide: Show Up!
Unhide: Show Up!
€45.00

Unself-Silencing Coaching: From Hiding to Thriving. A holistic approach to unlocking your creative potential, designed to help you overcome self-doubt, fear, and personal barriers so you can step into your power and bring your unique artistic vision to life.

Mirat & Tchibidad: A Fantasy Story (Audio Download)
Mirat & Tchibidad: A Fantasy Story (Audio Download)
€15.00

Mirat, a young trumpet lion, is unlike any in his clan—he can’t trumpet roar like the rest. Instead, to his mother's dismay, he chirrups like a bird. Meanwhile, in a faraway land, Tchibidad, a mischievous Mozart bird, loves playing tricks on others because, unlike other birds, he lets out a powerful trumpet roar instead of a chirp. But what happens when Tchibidad discovers the existence of Mirat, the trumpet lion? A whimsical tale of embracing differences and finding unexpected connections.

Anja Kersten, life coach and multifaceted artist, dedicated to overcoming self-silencing and inspiring others to thrive creatively.

Hi, I’m Anja Kersten - Life Coach & Artist

Overcoming Self-Silencing: Join Me on a Journey from Hiding to Thriving

A rebel at heart, sensitive introvert, narcissistic abuse survivor, and dreamy cappuccino lover.

I’ve always had a passion for improvisation, which profoundly influences my work and life coaching approach. Improv invites us into the unknown, where we surprise ourselves, discover lost parts of our unique selves, and find delight in the process.

The unknown is where mystery and imagination reside, allowing us to leave behind all the "shoulds" that constrain us—like how we "should be," who we "should be," and what we "should do." Instead, we learn to listen to our true selves and overcome self-silencing.

The "shoulds" create a box we want to escape because the world desperately needs more innovators and original thinkers. How else can we address the challenges we face?

So, are you ready to embark on this journey? Let’s make some magic together!